The fullness of Feeling

I remember not so long ago being around women and feeling a sense of not belonging a sense of dullness and lack.
Yes, I had friends I could be myself with and who accepted me, but something inside still felt disconnected, like I just didn’t belong.

It was around that same time that I could see joy and gratitude in others, yet had zero access to those feelings within myself.
I wasn’t depressed. I was living what looked like a meaningful life — yoga studio owner, mom of four, the big house, the nice car, all of it — but it still felt empty somehow, lacking true fullness.

I remember distinctly thinking, I should feel grateful for this life, yet I couldn’t muster the feeling. The only emotions that felt accessible were frustration and jealousy, with the occasional, blessed drop into the pure love I felt for my children (thank God I could feel that).

That’s when I began a devoted search for more.
Through the process of unlearning, processing triggers, discovering I carried both little-t and big-T trauma, and allowing myself (in the deep care of my teachers and friends) to fully feel and heal all that came up, life has become so much more full.

That doesn’t mean I live in joy and gratitude all the time.
It means I can now feel the fullness of it all (the grief, the sadness, the heartache) and still know that I’m living. Truly living.

Last week, I spent time in Sedona with fourteen other women as I led a retreat.
It was the first time, in such a large group, that I could feel the fullness of it all together-their grief, their bitterness, their gratitude, their frustration, anger, hurt, love, and joy.
I felt it all.

And it felt like an immense gift to be able to be there for all of it.

✨ What would it feel like to allow yourself to feel it all …and know that you’re safe, whole, and alive within it?✨

If your heart whispers yes to that question, know that this is the work I live for-guiding women home to themselves through retreats, mentorship, and one-on-one work. The work that changed my ability to feel the fullness is the signature 8 week- Inner Alignment.
There’s no single path to healing, just the next aligned step. I welcome you to connect with me for a 45 min clarity session.

Whether it’s in a sacred circle, a private session, or through quiet inner reflection, my invitation is simple:
Come Home to your Fullness.

With love,
Misty