Retreats & Offerings

So much of the wellness advice we encounter tells us what we should eat, how we should move, or which routine we should follow. But our bodies aren’t all asking for the same things. In fact we are meant to move, eat, and follow a routine that is right for our NATURE!

Ayurveda is a whole-person system of wellness that helps us understand our individual patterns—including digestion, energy, sleep, stress, daily rhythms, and how we are affected by the seasons and different stages of life.

Introducing:

Ayurvedic Foundations
A personalized wellness journey for greater balance, energy, and ease

We’ll begin with an in-depth discovery session where I’ll listen to what you have been experiencing and assess both your Ayurvedic constitution and the imbalances that may be affecting you right now.

From there, I’ll create a personalized wellness plan designed around your body, your life, and what feels realistically sustainable for you. Recommendations may include supportive foods, daily rhythms, movement, rest, digestion practices, seasonal adjustments, and simple mind-body tools.

We’ll continue meeting to help you apply the plan, notice how your body responds, and make thoughtful adjustments along the way.

This will help  you understand yourself more deeply and recognize what genuinely supports you to get in tune with your own rhythm and nature.

Three-Session Journey — $575

Includes:

• A 75–90 minute discovery and Ayurvedic assessment
• A 60-minute personalized plan session
• A 45–60 minute integration and refinement session

Four-Session Journey — $699

Includes the complete three-session journey plus an additional session for continued support, accountability, and refinement.

If you’re curious whether this experience would be a good fit for you, simply reply to this email. I’d be happy to talk with you.

You are not one-size-fits-all—and your wellness plan shouldn’t be either.